Yoga Classes

For beginners and the more experienced

Whether you are brand new to yoga or and experienced yogi, classes are a great way to develop your practice under the guidance of a teacher. I teach classes local to me around Beds and Bucks and am also often found teaching in London. I would love for you to join me in class, so take a look below for a class near you.

Weekly Yoga Classes

Vinyasa Flow – Level 3

Mondays | 5.45pm |  Whitespace Yoga Studio, 5 St Paul’s Court, Stony Stratford, Milton Keynes, MK11 1LJ

A fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body.

While all of our classes have the potential to energise, strengthen and leave you feeling calm, some classes emphasise one element more than others.

Level 3 – Experienced (1yr+ regular practice recommended).

To book please do so online with Whitespace Yoga Studio or call them direct on 01908 566610.

Yin Yoga

Mondays | 7pm | Whitespace Yoga Studio, 5 St Paul’s Court, Stony Stratford, Milton Keynes, MK11 1LJ

Focuses on the connective tissue that surrounds the joints and increases its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

While all of our classes have the potential to energise, strengthen and leave you feeling calm, some classes emphasise one element more than others.

Level 1 – Open to any experience.

To book please do so online with Whitespace Yoga Studio or call them direct on 01908 566610.

Pregnancy Yoga

Mondays | 8pm | Whitespace Yoga Studio, 5 St Paul’s Court, Stony Stratford, Milton Keynes, MK11 1LJ

Nurturing and supportive environment to share and embrace your journey of pregnancy and motherhood – suitable at +14wks.

Working according to your own energy levels, maintaining strength and fitness during pregnancy. The practices allow the body to open gently, to release physical tension and to recognise and work through emotional fears in preparation for birth.

To book please do so online with Whitespace Yoga Studio or call them direct on 01908 566610.

 

 

Hatha Yoga

Tuesdays | 7.30 – 9pm | Turvey Village Hall, Turvey, Bedfordshire

Suitable for all this class is combines static yoga poses, gently flowing yoga sequences, pranayama and deep relaxation. A variety of options are given to ensure everyone has the right level of practice for their needs.

No Yoga on the following dates:

Tuesday 30th April – Special yin/yang gong evening – must be pre-booked HERE

4th June (Village Play on this week)

9th July

23rd July – 13th August *Summer Break*

Classes start back 20th August

Drop-in welcome. £10 for drop-ins, £80 for 10 class pass

For further information contact Dawn info@dawnwrightyoga.co.uk or 07766637973

 

 

Not sure what to expect or how to prepare for class?

Find the answer you are looking for opposite, or please do not hesitate to contact me if you have other queries.

What should I wear to class?

You want to wear light, loose, comfortable clothing that you can move in, for example leggings and T-shirt, along with a warmer layer – you want to be cool when moving more, and have a layer for the start and end of class. Yoga is practiced in bare feet, but socks can be put on for relaxation, and sticky “yoga socks” can be bought if you prefer to practice in those.

Do I need to bring anything else with me?

You will need a yoga mat to practice on. I have a few spares students can borrow (please let me know before class if you need one), or I have new ones for sale. You might also like to bring any other yoga props you have (don’t worry if you don’t) and a blanket for relaxation. Mats are available in the yoga studios I teach in – there may be a hire charge. You might also like to bring some water.

Can I eat before class?

It is advised that you don’t eat a large meal 2 – 3 hours before class, but of course be sensitive to your needs and the timing of the class. If you need to eat a snack an hour or so beforehand this is fine.

When should I arrive for class?

Please arrive 5 – 10 minutes before the start of class to get settled and ready. If you are running late, please enter quietly, and if you can see the class is still and quite/in meditation or centring, please wait a few minutes until this is over before coming in.

I have an injury or health condition - can I still do yoga?

Yoga is accessible for everyone, but not all yoga classes or yoga poses are suitable for all. Within all classes poses can be modified to individual needs, but some classes are more dynamic than others. Please contact me to discuss any concerns you have, so we can together make sure you are going to the right class for you.