Relaxing and Reviving Yoga Day - Sunday 17th November 2019

Bedfordshire Manor House

Relaxing and Reviving Yoga Day – Sunday 17th November 2019
March 15, 2019 Dawn

Sunday 17th November 2019, 10am – 4pm

£69 Early Bird by 17th September 2019, £79 thereafter

Join me for a wonderful day of yoga and wellbeing in stunning surroundings.

Our practice sessions will take place in the Crystal Room…

…wonderfully designed to align your energies, with homemade vegetarian lunch held in the Cottage.

The morning session is a mix of meditation, pranayama and Hatha flow yoga.

Lunch is delicious and plentiful, and will be vegetarian and homemade, with time to digest and enjoy a walk around the stunning gardens.

After lunch we will have a session looking at a deeper aspect of yoga, or exploring other wellbeing practices, followed by a slow grounded practice of yin, restorative yoga and finishing with a yoga nidra relaxation.

At the end of the day you will feel energised, relaxed and calm.